Trauma Informed Healing in Costa Rica

 You've Tried Traditional Therapy And Pushing Through - You're Ready For Profound Change.

The Choose Again 100 Days to Freedom™ includes Week Long Intensives in Costa Rica, followed by 3 months of online coaching & support. 

Join our deeply supportive emotional healing and spiritual recovery retreat - for people navigating burnout, trauma, anxiety, grief, and life transition. 

Special sliding scale summer rates are available from June - August at 25% to 50% off our standard rates. With attendance possible at $2,700 USD per week, all included. Details below.

Book a Free Discovery Call Today

What You'll Experience

Therapeutic Group Sessions

Dive deep every day, into the core beliefs that drive negative patterns of thought and experiences in your life, and emerge with a lifelong tool for peace of mind, creativity and connection.

woman practicing yoga, lying in yoga nidra pose, exercise in Shavasana, exercises, work, rest after practice, female hand.

Yoga, Mindfulness and Breathwork Sessions

Integrate movement and mindfulness with gentle yoga and awareness practices daily. Gain profound insight and perspective during our focused and intensive holotropic breathwork sessions.

Whole Natural Foods

Farm-to-table meals in a healing environment are served family-style three times daily. Snacks and refreshments are available throughout the day.

Young woman bathing in hot river in Costa Rica

Serene and Beautiful Outings

Outings to local hot springs, beaches, and restaurants. Integrate the work you are doing while enjoying the natural beauty of Costa Rica.

group of hikers walking through the vegetation of bamboo trees and tropical cloud forest on a cloudy day on the slopes of the Turrialba Volcano

Nature Walks and Lake Swimming

Mindfulness walks and swimming outings at our center on Lake Arenal, Costa Rica.

Extended Aftercare

We're here for you after your stay, with an extensive 90 day aftercare program included for every participant.

Live integration sessions every two weeks for the duration of the program, (1.5 hours each session), with the same counsellors you worked with at our healing centre in Costa Rica. An opportunity for expert guidance while integrating your new practice into daily life.

Weekly online Therapeutic Circles for the duration of the program, (2 hours each). Small group sessions focused on healing any challanges that arise once you return home, in a safe and supportive online environment.

Who this program is for:

This Retreat May Resonate With People Who:

Feel emotionally exhausted despite outward success.
Struggle with anxiety, burnout, grief, or relationship patterns.
Have tried therapy, self-help, or spiritual work but still feel stuck.
Are seeking deeper emotional healing and self-understanding.
Want a trauma-informed and spiritually grounded environment.
Feel disconnected from purpose, joy, or inner peace.
You are seeking a sober retreat to focus on healing addictive tendencies.

This Program May Not Be Right For You If:

You are looking primarily for a luxury vacation experience.
You want passive relaxation without emotional work.
You are seeking medical or psychiatric treatment.
You are unwilling to engage honestly with emotional patterns.
You prefer highly clinical therapeutic environments.
You seeking a medically assisted detox / rehabilitation program.

Book a Discovery Call to Join Us Today.

Schedule a friendly, honest, no pressure call.

What If the Patterns That Keep Holding You Back Weren’t Flaws, but Outdated Beliefs Formed to Protect You? What If You Could Truly Break Free From Cycles of Self-Sabotage and Reclaim Lasting Peace?

The truth is, negative beliefs are the root cause of persistent psychological suffering. They are adopted during painful experiences to help us survive. While they once served a purpose, these beliefs now distort how we see ourselves and the world, driving patterns of self-deception and reactive, conditioned behavior.

The good news is this: when even one of these beliefs begins to shift, your entire experience of life begins to transform.

This is why we created our program. At the heart of this experience is the Six Steps to Freedom, a powerful process developed by Diederik Wolsak to uncover and truly heal the beliefs that keep negative patterns in place.

These are not abstract ideas. They are clear, repeatable steps that allow you to trace and heal any belief system, in a judgment-free environment where your innate nature is restored.

You are not alone in seeking lasting peace. But change begins with a choice. With just a little willingness to see things in a new light and to question old beliefs, freedom becomes the new way forward.

Hear Transformative Stories from Our Guests

Slide 1 of 4

If you're still on edge and don't know if you want to come here… just gift it to yourself. It's 10 days of your entire life, and in those 10 days, you can learn tools that could change your entire life. I’ve never experienced anything that goes so deep into the root of inner chaos to bring real freedom. The place is paradise, surrounded by nature, incredible staff, deep teachings, and profound healing. You can only come out of it richer.

Karo Goldstein - Watch her full review online here: https://tinyurl.com/KarolGoldstein

The Choose Again program is absolutely changing lives. It's changed my life. I'm reminded that the power of change is within me… I can choose to wake up in the morning and choose to be happy, to see the love in the people that are around me. It's just really overpowering. This work is truly life-changing. It's not textbook learning — it's opening yourself up to something that is already there, and all you have to do is be willing to accept it.

Britt Walker - Watch his full review online here: https://tinyurl.com/BrittWalker

I came in stuck, trying to manage challenging life situations and relationships that weren’t working. After doing the program, I was able to disconnect and focus on what I came to do in this beautiful environment. It wasn’t a lecture, it offered something different, and I got to learn from others and contribute, even as I was still learning. The simplicity of it makes it memorable and powerful. You can come exactly as you are. There’s a balance of deep work and joy, amazing food, nature walks, and healing. I feel clearer, lighter, and more connected, and for that, I am deeply grateful.

Nadine Verna - Watch her full review online here: https://tinyurl.com/NadineVerna

I just finished the workshop here at El Cielo and I'm still excited about what I've learned. The goal was to get more into my feelings because I was so used to doing everything with my head, and to get peace, and wow... it was so transformational. It's amazing what Diederik came up with this Six Step process, it's all about yourself, and by accepting that part, it's so easy to see everything in a different light. For me it was a gift I gave to myself, a gift that keeps on gifting, with lovely people around you and amazing food every day.

Arjan Elderhorst - Watch his full review online here: https://tinyurl.com/ArjanElderhorst

If you're still on edge and don't know if you want to come here… just gift it to yourself. It's 10 days of your entire life, and in those 10 days, you can learn tools that could change your entire life. I’ve never experienced anything that goes so deep into the root of inner chaos to bring real freedom. The place is paradise, surrounded by nature, incredible staff, deep teachings, and profound healing. You can only come out of it richer.

Karo Goldstein - Watch her full review online here: https://tinyurl.com/KarolGoldstein

The Choose Again program is absolutely changing lives. It's changed my life. I'm reminded that the power of change is within me… I can choose to wake up in the morning and choose to be happy, to see the love in the people that are around me. It's just really overpowering. This work is truly life-changing. It's not textbook learning — it's opening yourself up to something that is already there, and all you have to do is be willing to accept it.

Britt Walker - Watch his full review online here: https://tinyurl.com/BrittWalker

I came in stuck, trying to manage challenging life situations and relationships that weren’t working. After doing the program, I was able to disconnect and focus on what I came to do in this beautiful environment. It wasn’t a lecture, it offered something different, and I got to learn from others and contribute, even as I was still learning. The simplicity of it makes it memorable and powerful. You can come exactly as you are. There’s a balance of deep work and joy, amazing food, nature walks, and healing. I feel clearer, lighter, and more connected, and for that, I am deeply grateful.

Nadine Verna - Watch her full review online here: https://tinyurl.com/NadineVerna

I just finished the workshop here at El Cielo and I'm still excited about what I've learned. The goal was to get more into my feelings because I was so used to doing everything with my head, and to get peace, and wow... it was so transformational. It's amazing what Diederik came up with this Six Step process, it's all about yourself, and by accepting that part, it's so easy to see everything in a different light. For me it was a gift I gave to myself, a gift that keeps on gifting, with lovely people around you and amazing food every day.

Arjan Elderhorst - Watch his full review online here: https://tinyurl.com/ArjanElderhorst

If you're still on edge and don't know if you want to come here… just gift it to yourself. It's 10 days of your entire life, and in those 10 days, you can learn tools that could change your entire life. I’ve never experienced anything that goes so deep into the root of inner chaos to bring real freedom. The place is paradise, surrounded by nature, incredible staff, deep teachings, and profound healing. You can only come out of it richer.

Karo Goldstein - Watch her full review online here: https://tinyurl.com/KarolGoldstein

The Choose Again program is absolutely changing lives. It's changed my life. I'm reminded that the power of change is within me… I can choose to wake up in the morning and choose to be happy, to see the love in the people that are around me. It's just really overpowering. This work is truly life-changing. It's not textbook learning — it's opening yourself up to something that is already there, and all you have to do is be willing to accept it.

Britt Walker - Watch his full review online here: https://tinyurl.com/BrittWalker

I came in stuck, trying to manage challenging life situations and relationships that weren’t working. After doing the program, I was able to disconnect and focus on what I came to do in this beautiful environment. It wasn’t a lecture, it offered something different, and I got to learn from others and contribute, even as I was still learning. The simplicity of it makes it memorable and powerful. You can come exactly as you are. There’s a balance of deep work and joy, amazing food, nature walks, and healing. I feel clearer, lighter, and more connected, and for that, I am deeply grateful.

Nadine Verna - Watch her full review online here: https://tinyurl.com/NadineVerna

I just finished the workshop here at El Cielo and I'm still excited about what I've learned. The goal was to get more into my feelings because I was so used to doing everything with my head, and to get peace, and wow... it was so transformational. It's amazing what Diederik came up with this Six Step process, it's all about yourself, and by accepting that part, it's so easy to see everything in a different light. For me it was a gift I gave to myself, a gift that keeps on gifting, with lovely people around you and amazing food every day.

Arjan Elderhorst - Watch his full review online here: https://tinyurl.com/ArjanElderhorst

Upcoming Dates

PLEASE NOTE - Sliding scale rates available June through August, 2026.

Summer 2026 Intensives - 25% to 50% discounts available

June 27-July 4
July 5-12

July 18-25
July 26-August 2

August 8-15
August 16-23

An Investment in Your Freedom

Begin your 100 day journey with a stay of one or two weeks in Costa Rica. 
Contact us for extended stays of more than two weeks.
Special sliding scale summer rates are available from June through August, 2026 with discounts of 25% to 50% off our standard rates below.

Popular

One Week Intensive, All Included - Shared Accommodation + 3 Months Online Aftercare. 25%-50%. Sliding scale rates are available June through August from:

Summer Rate $2,700 USD

per person - one week - all included

Share a cabana with one other guest. Each cabana has lake or mountain views with an ensuite bathroom. 8 guest spots available, maximum. 7 nights in duration.

Popular

Two Week Intensive, All Included - Shared Accommodation + 3 Months Online Aftercare. 25%-50%. Sliding scale rates are available June through August from:

Summer Rate $5,400 USD

per person - two weeks - all included

Share a cabana with one other guest. Each cabana has lake or mountain views with an ensuite bathroom. 8 guest spots available, maximum. 15 nights in duration.

Financial Assistance and Sliding Scale Rates are Available

Choose Again offers a generous financial assistance program and sliding scale rates for our June through August Intensives. If pricing is the only barrier to attendance - please reach out to review these options with us.

From June through August 2026 - We are offering the following sliding scale rate options:

50% off: $2,700 USD - Per week
25% off: $4,050 USD - Per week
Standard: $5,400 USD - Per week

Prices include all aspects of the therpeutic program, meals, lodging, outings and local transportation. Consecutive weeks at summer rate options are available. Please choose the pricing tier that is most comfortable for you.

Schedule a Discovery Call

Endorsements

Slide 1 of 2

"Direct and eloquent... a practical six-step program to self liberation."

Dr. Gabor Maté - Renowned addiction expert, speaker and author.

"It has the power and the potential to truly change your life.

Jerry Jampolsky - Founder of Attitudinal Healing International & Bestselling Author.

"Direct and eloquent... a practical six-step program to self liberation."

Dr. Gabor Maté - Renowned addiction expert, speaker and author.

"It has the power and the potential to truly change your life.

Jerry Jampolsky - Founder of Attitudinal Healing International & Bestselling Author.

"Direct and eloquent... a practical six-step program to self liberation."

Dr. Gabor Maté - Renowned addiction expert, speaker and author.

"It has the power and the potential to truly change your life.

Jerry Jampolsky - Founder of Attitudinal Healing International & Bestselling Author.

Ready for a friendly call to review?

Our top priority today is ensuring that our program is the best decision for you, and that our work resonates with your goals. Contact us for a no-pressure, friendly call to review.

Book a Discovery Call Today

Your Questions Answered

I'm successful but struggling inside. Is this really for me?

Yes. This work is extremely beneficial for people who seem to have everything together on the outside but feel stuck in some aspect of their lives.

Is this a luxury vacation, or serious inner work?

This is serious, life-changing inner work in a beautiful, supportive environment. While El Cielo is stunning and the accommodations comfortable, you're coming to do profound healing work, not to relax on vacation.

Are meals included during my stay?

Yes, all stays with us include healthy, locally-sourced meals prepared by our on-site chefs to enhance your wellness experience. Restaurants and outings are also included in the cost of attendence. Contact us to review your diatary requirments.

Is transportation from the airport to Choose Again provided?

Yes, we offer complimentary transportation from the LIR airport to our wellness center for all guests upon arrival and departure. Please contact us about other travel options.

What should I pack for my trip?

Our location on Lake Arenal enjoys temperate, year round summer weather conditions. We will supply you with a list of recommended items to bring for your stay.

Choose Again El Cielo Center - Costa Rica

Google Reviews

Compassion, clarity and endless love and support. If you believe there's no way to find happiness or to find peace, choose again!

Jake Roseman

1 month ago

What a treasure Diederik and his team are. It is the real deal. With their love with a capital L, they will help you to find the light that you are...

Ruben van Roon

1 month ago

Incredible place

BrainHackMe

3 months ago

A Life changing experience to go there and worth every penny! The centre of El Cielo is exactly how the name says… heaven on earth! It is peaceful and the staff is incredibly supportive, loving and very experienced. I still dream about the most healthy, nourishing and delicious food. In the 10 days of the retreat, I have learned more about myself than in 4 years of continuous spiritual work. Thank you🙏🏼

Nicole Marra

1 year ago

Een waanzinnig mooi centrum met de beste therapie ooit!

Marlies De Bruijn

3 years ago

New Greivin

3 years ago

Google Reviews Cont.

Choose Again and their entire team is an incredible gift to the world. I’ve been practicing their work since the beginning of 2018. I then visited El Cielo in Costa Rica in October of that year. To say the work and this place changed my life is an understatement. This is truly a space where you can simply be all that you are and heal your heart with practical tools that work on every day life. The retreat center is beautiful. The mindfulness space where we practice yoga, meditation, Breathwork and so much more is so sweet. The open kitchen looking over lake Arenal is breath taking. I appreciated the structure and schedule. It allowed for lots of reflection and growth within while providing activities to engage deeper. Of course it’s challenging and you have to be willing to do YOUR work. It’s really a space where you get out what you put in. I’m not sure what the other person is talking about when they say it’s not the same but it’s still ran by the same people that started it. Seems fishy to me but hey... they have their own healing to do. As we all do. If you’re struggling in any way, this place will lovingly guide you back to yourself. It’s a practice and you are worthy of the joy and peace that resides within you. Within us all! I will forever be grateful to my teacher Diederik Wolsak, counselor Gadi and Paul and all the other staff and attendees. It’s been over three years now and I use this work every day. I teach it in my practices and share my love everywhere I go. It’s a good life today. All because I learned to Choose Again!

Aiua Wild

5 years ago

I went to Choose Again Centre in Costa Rica for an amazing month. El Cielo is a great place to heal your mind. The food was great and lodging comfortable and clean. And the daily program has opportunities for self reflection, intention and gratitude. The location of center in the midst of lush landscape is delightful. Finally, I am grateful for the staff and facilitators. Great job, all!

Zorina Wolf

4 years ago

Choose again has changed my life. The practice of the 6 steps to freedom has given me peace of mind. I hope to return one day for a longer stay.

Sabrena Miller

5 years ago

Choose Again, what a life saver this organization has been to me in my life's journey! My visit to the center was life changing. The counselors were so helpful in guiding me through their six step process to clear the blocks to who I am. These six steps have changed me forever! The whole program they have set up made it a very comfortable and safe place to share my fears and anxiety. I am absolutely grateful to Choose Again. I highly recommend this center if you are having any difficulties, stress or anxiety in your life. What they taught me has change my life forever! 💯❤

Deanna Townsend

5 years ago

"When the student is ready the teachers will appear." That has been my life experience and is very true for me with the Choose Again Society. I fortunately had some exposure to the Choose Again studies prior to my life exploding in a hundred ways so I knew exactly where it was that I needed to immerse myself at and that was in Costa Rica at the Choose Again healing center. There I was guided into a journey of self healing with very capable counselors. I was given the gift of being able to unearth all of my misbeliefs about myself and reveal the Truth of who I am now and have always been. Innocent, Whole, Complete, Joyous, Love. The center itself is quite wonderful with quiet rooms, beautiful views, wonderful food, amazing wildlife and time to just be. I use the tools I learned there in my daily life. It is also great knowing that I am supported with online circles or one on one counseling after leaving the center and I have created a whole new friendship group within the Choose Again Society.

Vicki Russell

5 years ago

I have been practicing the choose again six steps for around 3.5 years now and have seen incredibly positive changes in my life and in all my relationships, including the one with myself. It’s amazing how I have a simple tool now to learn from any upset or feeling that I used to want to escape from (preferably by overeating or overworking myself). I have a ton of experience with traditional counselling which has never helped as profoundly or with such lasting effects as choose again.

Nicole Marra

3 years ago

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